Nutrition
How you fuel matters.
Elimination
Food allergies have been linked to mental health problems - your food could be part of the problem!
Keeping a food journal is a great way to start really understanding how your body responds to different foods. Check out this simple step-by-step to start an elimination diet and get a good understanding of what foods you should eat (or eliminate) to best support your happiest and healthiest brain.
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A good rule: When in doubt, leave it out!
Balancing Meals
A well-balanced diet is essential for overall health and wellness, providing the body with the necessary nutrients to function at its best. It includes a variety of food groups: lean proteins for muscle repair, whole grains for energy, healthy fats for brain function, and plenty of fruits and vegetables for vitamins, minerals, and antioxidants. Adequate hydration is also crucial, as water supports digestion and cellular function. By incorporating a wide range of nutrient-dense foods in the right proportions, a well-balanced diet promotes physical health, boosts energy levels, and supports mental clarity.
The PRO Rule
Want to keep it simple? You can't go wrong with the PRO diet: Protein and produce -a great foundation for every meal.
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